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Thursday 12th August

Warm Up - Clean & Jerk


E2MO2M x 7 sets


3 - 2 - 1 - 1 - 1 - 1 - 1 Reps


(Build weight to heavy 1 Rep Max)


into


Grettel


10 RFT


3 Clean & Jerk (60/42.5kg)

3 Bar Facing Burpees





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