Warm Up - Clean & Jerk
E2MO2M x 7 sets
3 - 2 - 1 - 1 - 1 - 1 - 1 Reps
(Build weight to heavy 1 Rep Max)
into
Grettel
10 RFT
3 Clean & Jerk (60/42.5kg)
3 Bar Facing Burpees
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Warm Up - Clean & Jerk
E2MO2M x 7 sets
3 - 2 - 1 - 1 - 1 - 1 - 1 Reps
(Build weight to heavy 1 Rep Max)
into
Grettel
10 RFT
3 Clean & Jerk (60/42.5kg)
3 Bar Facing Burpees
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