Thursday 12th August

Warm Up - Clean & Jerk

E2MO2M x 7 sets

3 - 2 - 1 - 1 - 1 - 1 - 1 Reps

(Build weight to heavy 1 Rep Max)

into

Grettel

10 RFT

3 Clean & Jerk (60/42.5kg)

3 Bar Facing Burpees