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Thursday 12/11/2020

Warm up Row

2000m Fast/Slow 100's


WOD


20 x 40 secs Row /20 secs Rest

Row As Hard As Possible


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Lynn Masterson
Lynn Masterson
12 nov. 2020

Excellent workout. Really gets the heart rate up!

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Ron I need to cancel. I’m still stiff as a board , I was waiting to see how I was when I woke this morning.

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