top of page

Thursday 12/11/2020

Warm up Row

2000m Fast/Slow 100's


20 x 40 secs Row /20 secs Rest

Row As Hard As Possible

170 views2 comments

Recent Posts

See All

2 opmerkingen

Lynn Masterson
Lynn Masterson
12 nov. 2020

Excellent workout. Really gets the heart rate up!


Ron I need to cancel. I’m still stiff as a board , I was waiting to see how I was when I woke this morning.

bottom of page