Nov 11, 20201 min readThursday 12/11/2020Warm up Row2000m Fast/Slow 100'sWOD20 x 40 secs Row /20 secs RestRow As Hard As Possible
Excellent workout. Really gets the heart rate up!
Ron I need to cancel. I’m still stiff as a board , I was waiting to see how I was when I woke this morning.