Thursday 12/11/2020
- Nov 11, 2020
- 1 min read
Warm up Row
2000m Fast/Slow 100's
WOD
20 x 40 secs Row /20 secs Rest
Row As Hard As Possible
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Warm up Row
2000m Fast/Slow 100's
WOD
20 x 40 secs Row /20 secs Rest
Row As Hard As Possible
Excellent workout. Really gets the heart rate up!
Ron I need to cancel. I’m still stiff as a board , I was waiting to see how I was when I woke this morning.