Thursday 05/08/21
- Aug 7, 2021
- 1 min read
AMRAP IN 10 MINUTES:
3 HSPU / PIKE PRESS UPS
6 PISTOLS / SIT TO STAND
9 PULL UPS
3 MINUTES REST
AMRAP IN 8 MINUTES:
BALL OVER SHOULDER (25/20)
3 MINUTES REST
AMRAP IN 10 MINUTES:
10 BURPEE BOX OVERS (24/20)
30 DOUBLE UNDERS
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