Aug 7, 20211 min readThursday 05/08/21AMRAP IN 10 MINUTES:3 HSPU / PIKE PRESS UPS6 PISTOLS / SIT TO STAND9 PULL UPS3 MINUTES RESTAMRAP IN 8 MINUTES:BALL OVER SHOULDER (25/20)3 MINUTES RESTAMRAP IN 10 MINUTES:10 BURPEE BOX OVERS (24/20)30 DOUBLE UNDERS
AMRAP IN 10 MINUTES:3 HSPU / PIKE PRESS UPS6 PISTOLS / SIT TO STAND9 PULL UPS3 MINUTES RESTAMRAP IN 8 MINUTES:BALL OVER SHOULDER (25/20)3 MINUTES RESTAMRAP IN 10 MINUTES:10 BURPEE BOX OVERS (24/20)30 DOUBLE UNDERS
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