Thursday 05/08/21
AMRAP IN 10 MINUTES:
3 HSPU / PIKE PRESS UPS
6 PISTOLS / SIT TO STAND
9 PULL UPS
3 MINUTES REST
AMRAP IN 8 MINUTES:
BALL OVER SHOULDER (25/20)
3 MINUTES REST
AMRAP IN 10 MINUTES:
10 BURPEE BOX OVERS (24/20)
30 DOUBLE UNDERS
top of page
Search
Recent Posts
See All“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
1730
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
2310
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca
2160
bottom of page