Thursday 05/08/21

AMRAP IN 10 MINUTES:


3 HSPU / PIKE PRESS UPS

6 PISTOLS / SIT TO STAND


9 PULL UPS


3 MINUTES REST


AMRAP IN 8 MINUTES:


BALL OVER SHOULDER (25/20)


3 MINUTES REST


AMRAP IN 10 MINUTES:


10 BURPEE BOX OVERS (24/20)


30 DOUBLE UNDERS

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