meganfoley6793Group Warm Up
- Mobility
- AMRAP IN 5 MINS:
5 Cals
10 F2B
10 Press Ups
10 OHS
Every 5 mins x 4 sets
250m Row / 30/25 Cal AD
20 KBS
10 HSPU
5 OHS (*10 OHS/**15 OHS)
RXD - 24/16 & 60/45kg
Scaled 1 - 24/16 & Below 60/45
Scaled 2 - 20/12 & Empty Bar/Wooden Pole
* Depending on weight reps for OHS can will change *
Past half way through May already and the cracking Wods keep coming. Today : Warmer Uppererer 1 push up 1 sit up 1 squat 1 rig Run plus 1 rep for ten minutes then 20 minute AMRAP 21 cal row 21 dumbbel
Mobility Warm Up WOD RXD = 500m Run or Row Scaled 1 = 400m Run or Row Scaled 2 = 300m Run or Row Every 3 mins x 6 Rounds Rounds 1-3-5 = Distance Run or Row 8 Squats / Power Cleans Remaining time is re
FOR TIME: 210 DU’s / 420 Skips 150 WBS (9/6) 90 STOH (60/42.5) Options 1 - 10 rounds of: 21 DU’s / 42 skips 15 WBS 9 STOH 2 - 5 rounds of: 42 DU’s / 84 skips 30 WBS 18 STOH 3 - 3 rounds of: 70 DU’s /
