Terrific Tuesday 3rd May

Group Warm Up

- Mobility

- AMRAP IN 5 MINS:

5 Cals

10 F2B

10 Press Ups

10 OHS

Every 5 mins x 4 sets

250m Row / 30/25 Cal AD

20 KBS

10 HSPU

5 OHS (*10 OHS/**15 OHS)

RXD - 24/16 & 60/45kg

Scaled 1 - 24/16 & Below 60/45

Scaled 2 - 20/12 & Empty Bar/Wooden Pole

* Depending on weight reps for OHS can will change *