Group Warm Up
- Mobility
- AMRAP IN 5 MINS:
5 Cals
10 F2B
10 Press Ups
10 OHS
Every 5 mins x 4 sets
250m Row / 30/25 Cal AD
20 KBS
10 HSPU
5 OHS (*10 OHS/**15 OHS)
RXD - 24/16 & 60/45kg
Scaled 1 - 24/16 & Below 60/45
Scaled 2 - 20/12 & Empty Bar/Wooden Pole
* Depending on weight reps for OHS can will change *
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