• meganfoley6793

Terrific Tuesday 3rd May

Group Warm Up

- Mobility

- AMRAP IN 5 MINS:

5 Cals

10 F2B

10 Press Ups

10 OHS


Every 5 mins x 4 sets


250m Row / 30/25 Cal AD

20 KBS

10 HSPU

5 OHS (*10 OHS/**15 OHS)


RXD - 24/16 & 60/45kg

Scaled 1 - 24/16 & Below 60/45

Scaled 2 - 20/12 & Empty Bar/Wooden Pole


* Depending on weight reps for OHS can will change *

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