Every 2 mins x 10 sets
(5 Rounds Right Arm / 5 Rounds Left Arm)
7 S/A DB Deadlift
7 S/A DB Hang Cleans
7 S/A DB Push Press
7S/A DB Press Ups
Rowing Intervals
80 secs on / 80 secs off
60 secs on / 60 secs off
40 secs on / 40 secs off
20 secs on / 20 secs off
20 secs on / 20 secs off
40 secs on / 40 secs off
60 secs on / 60 secs off
80 secs on / 80 secs off