top of page

Terrific Tuesday 19th July

Every 2 mins x 10 sets

(5 Rounds Right Arm / 5 Rounds Left Arm)


7 S/A DB Deadlift

7 S/A DB Hang Cleans

7 S/A DB Push Press

7S/A DB Press Ups


Rowing Intervals


80 secs on / 80 secs off

60 secs on / 60 secs off

40 secs on / 40 secs off

20 secs on / 20 secs off

20 secs on / 20 secs off

40 secs on / 40 secs off

60 secs on / 60 secs off

80 secs on / 80 secs off

21 views0 comments

Recent Posts

See All

March

bottom of page