• meganfoley6793

Terrific Tuesday 19th July

Every 2 mins x 10 sets

(5 Rounds Right Arm / 5 Rounds Left Arm)


7 S/A DB Deadlift

7 S/A DB Hang Cleans

7 S/A DB Push Press

7S/A DB Press Ups


Rowing Intervals


80 secs on / 80 secs off

60 secs on / 60 secs off

40 secs on / 40 secs off

20 secs on / 20 secs off

20 secs on / 20 secs off

40 secs on / 40 secs off

60 secs on / 60 secs off

80 secs on / 80 secs off

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