Group Warm Up
Hang Squat Cleans
0-20 secs - 1 Hang Squat Clean
20-40 secs - 1 Hang Squat Clean
40-60 secs - 1 Hang Squat Clean
60-80 secs - Increase Weights
x 6 sets
AMRAP IN 15 MINS:
200m Run
6 Hang Squat Cleans
6 Strict Pull Ups/ 9 Kipping / 12 Jumping
6 Box Jumps / Steps
RXD - 60/45 kg & 30/24”
Scaled 1 - 45/30kg & 24/20”
Scaled 2 - 30/20kg & 20/16”
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