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Terrific Tuesday 19th

Group Warm Up


Hang Squat Cleans

0-20 secs - 1 Hang Squat Clean

20-40 secs - 1 Hang Squat Clean

40-60 secs - 1 Hang Squat Clean

60-80 secs - Increase Weights

x 6 sets


AMRAP IN 15 MINS:


200m Run

6 Hang Squat Cleans

6 Strict Pull Ups/ 9 Kipping / 12 Jumping

6 Box Jumps / Steps


RXD - 60/45 kg & 30/24”

Scaled 1 - 45/30kg & 24/20”

Scaled 2 - 30/20kg & 20/16”


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