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Team Friday 29/10/21


30 min AMRAP


Alternating Exercise Style


15/12 Cal Row

05 Thrusters 42.5/30 kg

10 KBS 24/16 kg

15 Front Squats 42.5/30 kg

20 Box Steps 20”16”

25 WBS 9/6 kg

30 Sit ups


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