Oct 30, 20211 min readTeam Friday 29/10/2130 min AMRAPAlternating Exercise Style15/12 Cal Row05 Thrusters 42.5/30 kg10 KBS 24/16 kg15 Front Squats 42.5/30 kg20 Box Steps 20”16”25 WBS 9/6 kg30 Sit ups
30 min AMRAPAlternating Exercise Style15/12 Cal Row05 Thrusters 42.5/30 kg10 KBS 24/16 kg15 Front Squats 42.5/30 kg20 Box Steps 20”16”25 WBS 9/6 kg30 Sit ups
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