Team Friday 29/10/21
- Oct 30, 2021
- 1 min read
30 min AMRAP
Alternating Exercise Style
15/12 Cal Row
05 Thrusters 42.5/30 kg
10 KBS 24/16 kg
15 Front Squats 42.5/30 kg
20 Box Steps 20”16”
25 WBS 9/6 kg
30 Sit ups
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30 min AMRAP
Alternating Exercise Style
15/12 Cal Row
05 Thrusters 42.5/30 kg
10 KBS 24/16 kg
15 Front Squats 42.5/30 kg
20 Box Steps 20”16”
25 WBS 9/6 kg
30 Sit ups
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