Team Friday 15/04/22
- Apr 18, 2022
- 1 min read
In Teams of 3
24 min AMRAP
15 Partner Deadlifts
15 Bar Facing Burpees
30 Synchro WBS
90 Cal Air Dyne
If a Team of 2
10/10/20/60
As an individual
5/5/10/30
( 100/70 kg -6/3 kg )
Weights
RXD - 150/110 kg - 9/6 kg
Scaled - 120/80 kg - 6/3 kg
Yorumlar