Team Friday 15/04/22

In Teams of 3

24 min AMRAP

15 Partner Deadlifts

15 Bar Facing Burpees

30 Synchro WBS

90 Cal Air Dyne

If a Team of 2

10/10/20/60

As an individual

5/5/10/30

( 100/70 kg -6/3 kg )

Weights

RXD - 150/110 kg - 9/6 kg

Scaled - 120/80 kg - 6/3 kg