• Neil Foley

Team Friday 15/04/22

In Teams of 3


24 min AMRAP


15 Partner Deadlifts

15 Bar Facing Burpees

30 Synchro WBS

90 Cal Air Dyne


If a Team of 2

10/10/20/60


As an individual

5/5/10/30

( 100/70 kg -6/3 kg )

Weights

RXD - 150/110 kg - 9/6 kg

Scaled - 120/80 kg - 6/3 kg

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