Team Friday
- Ron McKinstray
- Oct 4, 2019
- 1 min read
"Sharing Platter"
4k row - shared - 5oo m intervals
then
60 OH lunges 20/10 kgs
40 burpees to plate
60 box jump
40 DB snatch 22.5/15
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"Sharing Platter"
4k row - shared - 5oo m intervals
then
60 OH lunges 20/10 kgs
40 burpees to plate
60 box jump
40 DB snatch 22.5/15
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