• Neil Foley

Tabata Saturday 02/01/21

Tabata equipment free

8 x 20 secs work - 10 secs rest

1 min between each exercise

Record your reps for each round

Total up reps of each exercise

To get a score


Alt Leg Lunges

Sit ups

Push ups

Air Squats

Mountain Climbers


KB / DB Tabata 8 x 20 /10

1 min Rest between exercises


SA Push Press - 1 set right / 1 set left

SA Bent Over Rows - 1set right / 1 set left

KBS/DBS

KB/DB - SDHP

Goblet Squats


BB Tabata 8x 20/10

1min rest between exercises


Deadlift

Hang Power Clean

Push Press

Sumo Deadlift Hi Pull

Back Squat


Thank 30/20 kg


Scale weight as required

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