Swing It | Sunday 5th January

Box Jump Build

• 3 - 5 Box Jumps

Increase the height of box

3 mins rest

AMRAP in 30 mins:

• 30 Double Unders / Single Unders

• 15 KBS

• 15 MB Sit Ups (L/R/C)

Rx:

24/16 & 9/6

Masters Rx: Option to stop at 20 mins

20/12 & 6/3