Sweaty Saturday 30/04/22
Saturday 30/04/22
WOD
3 x 7 mins AMRAP Couplets
3 mins Rest Between
Couplet (1)
15 WBS
15 MB LRC Sit ups
Couplet (2)
150 m Row
15 KBS 24/16 kg
Couplet (3)
15 KB SDHP 24/16 kg
15 Push ups
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