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Sweaty Saturday 30/04/22

Saturday 30/04/22


WOD


3 x 7 mins AMRAP Couplets


3 mins Rest Between


Couplet (1)


15 WBS

15 MB LRC Sit ups


Couplet (2)


150 m Row

15 KBS 24/16 kg


Couplet (3)


15 KB SDHP 24/16 kg

15 Push ups


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