Neil Foley
Sunday WOAH 03/01/21
20 min AMRAP
1,2,3......10 - 10......3,2,1 - 1,2,3......10 - 10......3,2,1 etc, etc
Non Equipment Version
Alt Leg Lunges
Sit ups
Push ups
Air Squats
Mountain Climbers
DB/KB Version
SA Push Press Right
SA Push Press Left
KB/DB Swing
SDHP
Goblet Squat
BB Version
Deadlift
Hang Power Clean
Front Squat
Push Press
Back Squat
30 - 40/20 - 25 kg
Scale weight to suit