Sunday WOAH 03/01/21
- Neil Foley
- Jan 3, 2021
- 1 min read
20 min AMRAP
1,2,3......10 - 10......3,2,1 - 1,2,3......10 - 10......3,2,1 etc, etc
Non Equipment Version
Alt Leg Lunges
Sit ups
Push ups
Air Squats
Mountain Climbers
DB/KB Version
SA Push Press Right
SA Push Press Left
KB/DB Swing
SDHP
Goblet Squat
BB Version
Deadlift
Hang Power Clean
Front Squat
Push Press
Back Squat
30 - 40/20 - 25 kg
Scale weight to suit
Jeezo that was harder than it looked. Got to 10 with a 30kg BB! 🥵
Did the 20kg version. Harder than expected. Completed the round of 9 on the way up, 14 other reps. Time for elevenses. Thanks Neil!