• Neil Foley

Sunday WOAH 03/01/21

20 min AMRAP

1,2,3......10 - 10......3,2,1 - 1,2,3......10 - 10......3,2,1 etc, etc

Non Equipment Version

Alt Leg Lunges

Sit ups

Push ups

Air Squats

Mountain Climbers

DB/KB Version

SA Push Press Right

SA Push Press Left

KB/DB Swing


Goblet Squat

BB Version


Hang Power Clean

Front Squat

Push Press

Back Squat

30 - 40/20 - 25 kg

Scale weight to suit

237 views2 comments

Recent Posts

See All

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

Saturday 8th May 2021

"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon