Sunday Strength Session 10/07/22
- Jul 15, 2022
- 1 min read
Linear Strength Progression
Back Squat 3 x 5 Reps
Warm up 2 x 10 x Bar - 1 x 5 - 1 x 3 - 1 x 2 - 1 x 1
The Press or Bench Press 3 x 5 Reps
Warm up 1 x 10 x Bar - 1 x 5 - 1 x 3 - 1 x 2 - 1 x 1
Deadlift 1 x 5
Warm up 1 x 10 - 1 x 5 - 1 x 3 - 1 x 2 - 1 x 1
Bonus Exercise
3 x Max Effort Pull ups
or
Jump up Negatives
or
Stand to Pull up
or
Pull Downs
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