Sunday Strength Session 10/07/22

Linear Strength Progression

Back Squat 3 x 5 Reps

Warm up 2 x 10 x Bar - 1 x 5 - 1 x 3 - 1 x 2 - 1 x 1

The Press or Bench Press 3 x 5 Reps

Warm up 1 x 10 x Bar - 1 x 5 - 1 x 3 - 1 x 2 - 1 x 1

Deadlift 1 x 5

Warm up 1 x 10 - 1 x 5 - 1 x 3 - 1 x 2 - 1 x 1

Bonus Exercise

3 x Max Effort Pull ups

or

Jump up Negatives

or

Stand to Pull up

or

Pull Downs