top of page

Sunday Strength Session 10/07/22

  • Jul 15, 2022
  • 1 min read

Linear Strength Progression


Back Squat 3 x 5 Reps

Warm up 2 x 10 x Bar - 1 x 5 - 1 x 3 - 1 x 2 - 1 x 1


The Press or Bench Press 3 x 5 Reps

Warm up 1 x 10 x Bar - 1 x 5 - 1 x 3 - 1 x 2 - 1 x 1


Deadlift 1 x 5

Warm up 1 x 10 - 1 x 5 - 1 x 3 - 1 x 2 - 1 x 1


Bonus Exercise

3 x Max Effort Pull ups

or

Jump up Negatives

or

Stand to Pull up

or

Pull Downs


 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page