- Aug 30, 2021
- 1 min read

Sunday Funday 30/08/21

"SNATCH"

30 Snatches 35/25 kg

25 Snatches 42.5/30 kg

20 Snatches 50/35 kg

15 Snatches 55/40 kg

10 Snatches 60/45 kg

05 Snatches 65/50 kg

Work : Rest Ratio

Strictly 1 : 1

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CHRISTMAS EVE WOD

This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last