Sunday Funday 30/08/21
"SNATCH"
30 Snatches 35/25 kg
25 Snatches 42.5/30 kg
20 Snatches 50/35 kg
15 Snatches 55/40 kg
10 Snatches 60/45 kg
05 Snatches 65/50 kg
Work : Rest Ratio
Strictly 1 : 1
"SNATCH"
30 Snatches 35/25 kg
25 Snatches 42.5/30 kg
20 Snatches 50/35 kg
15 Snatches 55/40 kg
10 Snatches 60/45 kg
05 Snatches 65/50 kg
Work : Rest Ratio
Strictly 1 : 1
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last