• Ron McKinstray

Sunday 29/11/2020

Sunday Funday


BOX 1 rows 275/235 m

“STOP” & “SWAP”

BOX 2 rows 275/235 m


Everybody else does :

1. Shoulder Press

2. Sit-ups

3. Push Press

4. Push-ups

5. KBS

6. Squats

7. Slamball over shoulder

8. Pull-ups

9. Lunges

10. Box step/jump

11. Thrusters

12. Burpees


TWO COMPLETE ROUNDS



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