Nov 14, 20201 min readSunday 15/11/2020Complex Build - StrengthEVERY TWO MINUTES FOR SIX ROUNDS3 deadlift,2 hang power clean, 1 push press/jerkTHEN AT 70% OF YOUR LAST LIFTA 12 MIN AMRAP ADDING ONE REP EACH ROUND4 CALORIE ROW3 DEADLIFT2 HANG POWER CLEAN1 PUSH PRESS
Complex Build - StrengthEVERY TWO MINUTES FOR SIX ROUNDS3 deadlift,2 hang power clean, 1 push press/jerkTHEN AT 70% OF YOUR LAST LIFTA 12 MIN AMRAP ADDING ONE REP EACH ROUND4 CALORIE ROW3 DEADLIFT2 HANG POWER CLEAN1 PUSH PRESS
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par