• Ron McKinstray

Sunday 15/11/2020

Complex Build - Strength


EVERY TWO MINUTES FOR SIX ROUNDS

3 deadlift,

2 hang power clean,

1 push press/jerk



THEN AT 70% OF YOUR LAST LIFT

A 12 MIN AMRAP

ADDING ONE REP EACH ROUND

4 CALORIE ROW

3 DEADLIFT

2 HANG POWER CLEAN

1 PUSH PRESS


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