Sunday 14/11/21meganfoley6793Nov 16, 20211 min readRated NaN out of 5 stars.Strength Session Back Squats Warm Up Sets 10 - 8 - 6 - 4 - 2 reps Working Sets 5 - 4 - 3 - 2 - 1 - 1 - 1 - 1 Max Effort Set (75% 1 RM)
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