Sunday 14/11/21
- meganfoley6793
- Nov 16, 2021
- 1 min read
Strength Session
Back Squats
Warm Up Sets
10 - 8 - 6 - 4 - 2 reps
Working Sets
5 - 4 - 3 - 2 - 1 - 1 - 1 - 1
Max Effort Set (75% 1 RM)
top of page
Search
bottom of page
Strength Session
Back Squats
Warm Up Sets
10 - 8 - 6 - 4 - 2 reps
Working Sets
5 - 4 - 3 - 2 - 1 - 1 - 1 - 1
Max Effort Set (75% 1 RM)
Comments