Strength Session
Back Squats
Warm Up Sets
10 - 8 - 6 - 4 - 2 reps
Working Sets
5 - 4 - 3 - 2 - 1 - 1 - 1 - 1
Max Effort Set (75% 1 RM)
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Strength Session
Back Squats
Warm Up Sets
10 - 8 - 6 - 4 - 2 reps
Working Sets
5 - 4 - 3 - 2 - 1 - 1 - 1 - 1
Max Effort Set (75% 1 RM)
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