Sunday 13th September

WOD: For Time

3 x 8 minute intervals with 2 minutes rest between sets

1 – 1 – 2 – 3 – 5 – 8 – 13 – 21

Deadlift (42.5/30)

Lateral Burpees Over Bar

Hang Power Cleans (42.5/30)

Lateral Bar Hops

Push Press (42.5/30)

If you finish the 13 before the 8 minutes you earn extra rest