Thursday 10th September

Cardio: Engine Room

5:00 minute Erg of Choice

10:00 minute Erg of Choice

5:00 minute Erg of Choice

Must use all 3 Ergs.

Row @ 22 – 24 SPM / Ski @ 28 – 32 SPM / Bike @ 75 – 85 RPM

WOD: AMRAP in 7 mins

10 DB STOH (22.5/15)

15 Sit Ups

10 Box Jump Overs (24/20)