Saturday 12th September
Updated: 3 days ago
Strength: Every 3:00 x 5
8 Front Squats
Working at 68% of your 1 Rep Max.
Practice: 10:00 minutes
Handstand Walk Practice or Mobility
WOD: 5 Rounds For Quality
6 Snatches (50/35)
25ft Handstand Walk (4 Wall Walks)
15/12 Cals on Erg
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