• Ron McKinstray

Sunday 13/10/19

9 am WOD

5 RFT

20 KBS 24/16

20 CAL ROW

20 SDHP 24/16

20 BOX STEP UPS 20"16"

20 MB SIT UPS 9/6


CrossFit Scotland Barbell Club

featured lift

BACK SQUAT

FIND YOUR 1RM

6 X 2 REPS BOX SQUAT 3 SEC HOLD ON THE BOX BETWEEN REPS

USE 80% OF 1 RM

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