9 am WOD
5 RFT
20 KBS 24/16
20 CAL ROW
20 SDHP 24/16
20 BOX STEP UPS 20"16"
20 MB SIT UPS 9/6
CrossFit Scotland Barbell Club
featured lift
BACK SQUAT
FIND YOUR 1RM
6 X 2 REPS BOX SQUAT 3 SEC HOLD ON THE BOX BETWEEN REPS
USE 80% OF 1 RM
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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