• Ron McKinstray

Sunday 10/11/19

"Evilution "

15 Rounds 1 min work 1 min rest

Various combinations of 1 (60 secs) or 2 exercises (30/30 secs)


Strength technique

Push Press 7 x 3 Reps build


Mini WOD 5 Rounds For Time

200 Row

10 Push Press 50/35

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