Strict Power

Tuesday 6th January 2026

Programmed By Megan

Gymnastics Skills:

20 mins to work on Handstand Press Ups: Coach Led

•HR Press Ups & Press Ups

•Box HSPU & Deficit Box HSPU

•Headstand & Handstand Against Wall

•Negative Reps

•The Kip & Press

•Strict HSPU

AMRAP in 6 mins:

3 – 3 – 3 – 6 – 6 – 6 – 9 – 9 – 9:

Power Cleans (85/55)

Strict HSPU

Rest 3:00 mins

AMRAP in 6 mins:

3 – 6 – 9 – 12 – 15 – 18:

Power Cleans (60/42.5)

HSPU

All scaling options will be provided by the coach.

Masters 55+: 50/35 – 35/22.5

Everyday: Coach will scale accordingly