Strengthening

Wednesday 11th February 2026

Programmed By Megan Tested: 18:31

Strength: Every 2:00 mins

5 x 5 Bench Press

Same weight through out

Working at 70 – 80% 1 rep max

If taking part in the monthly challenge go with your next weight

For Time: 20 min TC

33 – 27 – 21 – 15 – 9 reps:

Cal Row

Hang Power Cleans (42.5/30)

MB Sit Ups (9/6)

All Scaling options will be provided by the coach.

Masters 55+: 35/25 & 6/3

Everyday: Coach will scale accordingly