Spending Spree

Thursday 12th February 2026

Programmed By Zak

Gymnastics: Dip Breakdown Variations

•Bench Dips

•Box Dips Between Boxes

•Parallel Dips

For Time: 20 min TC

Buy In: 60 sec L-Sit

10 – 9 – 8  … 3 – 2 – 1 reps:

Dips

Box Jumps (24/20”)

Box Pike Press Ups

100m Run

Buy Out: 60 sec L-Sit

All Scaling options will be provided by the coach.

Masters 55+: 20/16”

Everyday: Coach will scale accordingly