Classic CrossFit

Sunday 15th February 2026

Programmed By Neil

AMRAP in 6 mins:

Buy In: 1000m Row

Max Push Press (50/35)

2 mins Rest

AMRAP in 5 mins:

Buy In: 750m Row

Max KBS (24/16)

2 mins Rest

AMRAP in 4 mins:

Buy In: 500m Row

Max SDHP (50/35)

2 mins Rest

AMRAP in 3 mins:

Buy In: 250m Row

Max Burpees

All Scaling options will be provided by the coach.

Masters 55+: 35/22.5 & 42.5/30 & 6/3

Everyday: Coach will scale accordingly