Shortie: Thursday 20th March

Programmed By Coach Megan

AMRAPx18:

• 400m Run

• 30 GHD Sit Ups

• 20 Box Jumps

• 10 KBS

3 - 5 mins rest

AMRAPx9

• 200m Run

• 15 GHD Sit Ups

• 10 Box Jumps

• 5 KBS

Rx:

28/20

Masters: Option to run by 100m

24/16

Extra: CFS Programming

• Skills I - Double Unders & Muscle Ups

(Available on app)