Neil FoleyDec 26, 20201 min readSaturday WOAH 26/12/20WOAH Saturday 26/12 /20Workout At Home. 10 Rounds For Time 30 DU's or 60 single skips or 100m Run or Row or 15 Box Steps10 Burpees 10 Sit ups 10 Squats279 views4 comments9
WOAH Saturday 26/12 /20Workout At Home. 10 Rounds For Time 30 DU's or 60 single skips or 100m Run or Row or 15 Box Steps10 Burpees 10 Sit ups 10 Squats
WOAH Saturday 23/01/2130 min Burpee & Barbell Workout Start a timer and do 20 Deadlifts, 10 Burpees and 10 Air squats as fast as possible. Rest until 2:30. At 2:30, do 10 Power Cleans, 10 Burpees and 10 Air Squats. Rest un
WOAH Friday 22/01/21“Cindy Meets The Devil” 10 Rounds For Time 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Devil’s Press https://youtu.be/hc6dfJHRcD0 05 Pull ups 10 Push ups 15 Air Squats Pair of DB’s 15-22.5/9-15 kg Single
WOAH Thursday 21/01/21"Indoor Cardio Woah" 30 Jumping Jacks 05 Push ups 25 High Knees (Running on the spot) 07 Burpees 10 Alt V Sits 07 Squats 05 Push ups 10 Alt V Sits 05 Push ups 07 Squats 30 Jumping Jacks 01 min Plank 0