Neil Foley
Saturday WOAH 26/12/20
WOAH Saturday 26/12 /20
Workout At Home.
10 Rounds For Time
30 DU's or 60 single skips or 100m Run or Row or 15 Box Steps
10 Burpees
10 Sit ups
10 Squats
WOAH Saturday 26/12 /20
Workout At Home.
10 Rounds For Time
30 DU's or 60 single skips or 100m Run or Row or 15 Box Steps
10 Burpees
10 Sit ups
10 Squats
Only two more weeks to go!  🎉 Well done for getting this far and making changes in how you look after your body.  I know there have been a few times where many have felt they have ‘fallen off track’.
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp