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Saturday WOAH 26/12/20

WOAH Saturday 26/12 /20

Workout At Home.


10 Rounds For Time


30 DU's or 60 single skips or 100m Run or Row or 15 Box Steps

10 Burpees

10 Sit ups

10 Squats



 
 
 

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shonamct
Dec 27, 2020

Done - considerably longer than the above times! at least feel may have worked off a smidgeon of the last 2 days excesses

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ptmunro
Dec 27, 2020

2 burst tomatoes. That was just mean! Thanks Neil!



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Neil Foley
Neil Foley
Dec 26, 2020

Well done Eddie

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Unknown member
Dec 26, 2020

28.57

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