• Ron McKinstray

Saturday 7/11/2020

Updated: Nov 7

26min AMRAP 12 slam ball squats

3 burpee box jumps

6 T2B

30 double unders


18 slam ball squats

6 burpee box jumps

9 T2B

35 double unders


24 slam ball squats

9 burpee box jumps

12 T2B

40 double unders


30 slam ball squats

12 burpee box jumps

15 T2B

45 double unders


36 slam ball squats

15 burpee box jumps

18 T2B

50 double unders


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