• Ron McKinstray

Saturday 6th November 2021

Saturday Tsunami

25 minute time cap


60 WBS

50 Hang Power Cleans (42.5/30 kgs)

40 Box Jump (24”/16”)

30 KBS (24/16 kgs)

20 Back Squat (42.5/30 kgs)

10 Burpees

20 Back Squat

30 KBS

40 Box jump

50 Hang Power Cleans

60 WBS

At 1 min GROUP A = 20 cals AirDyne

At 3 min GROUP B = 20 cals AirDyne

At 5 min GROUP C = 20 cals AirDyne

At 7 mins GROUP A = 15 cals AirDyne

At 9 mins GROUP B = 15 cals AirDyne

At 11 mins GROUP C = 15 cals AirDyne

At 13 mins GROUP A = 10 cals AirDyne

At 15 mins GROUP B = 10 cals AirDyne

At 17 mins GROUP C = 10 cals AirDyne

At 19 mins GROUP A = 5 cals AirDyne

At 21 mins GROUP B = 5 cals AirDyne

At 23 mins Group C = 5 cals AirDyne


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