Sep 5, 20201 min readSaturday 5/09/20205 rounds for time (15min cap)18/16 cal row10 hang clean + jerk8 T2B3 mins restDeath by lateral burpees over bar - start at 5 reps
5 rounds for time (15min cap)18/16 cal row10 hang clean + jerk8 T2B3 mins restDeath by lateral burpees over bar - start at 5 reps
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par