Saturday 15th January ‘22
- Jan 16, 2022
- 1 min read
Complete as many rounds as possible in 8 minutes of:
10 Spiderman Lunges – Basic or Advanced 10 Good Mornings with empty Barbell
Rest 4 minutes (load up the barbell)
Complete as many reps in 5 minutes of :
CLUSTERS = Squat clean thruster 42.5 kgs / 30 kgs
Rest 4 minutes (alter barbell weight)
Complete as many reps in 10 minutes of: 3 overhead squats 30 double-unders 6 overhead squats 30 double-unders 9 overhead squats 30 double-unders etc
35 kgs / 25 kgs
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