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Saturday 24/10/2020

  • Oct 23, 2020
  • 1 min read

10 minutes to warm-up your clean & jerk

rep scheme : 10-8-6-4-2


WOD 18 min AMRAP of :

300m row

5 clean & jerk @ 25/50

( + 2.5 kgs each round)

10 burpees over the bar


 
 
 

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