Saturday 24/10/2020
- Oct 23, 2020
- 1 min read
10 minutes to warm-up your clean & jerk
rep scheme : 10-8-6-4-2
WOD 18 min AMRAP of :
300m row
5 clean & jerk @ 25/50
( + 2.5 kgs each round)
10 burpees over the bar
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10 minutes to warm-up your clean & jerk
rep scheme : 10-8-6-4-2
WOD 18 min AMRAP of :
300m row
5 clean & jerk @ 25/50
( + 2.5 kgs each round)
10 burpees over the bar
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