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Ron McKinstray
- Oct 23, 2020
- 1 min read

Saturday 24/10/2020

10 minutes to warm-up your clean & jerk

rep scheme : 10-8-6-4-2

WOD 18 min AMRAP of :

300m row

5 clean & jerk @ 25/50

( + 2.5 kgs each round)

10 burpees over the bar

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