Search
  • Ron McKinstray
    • Oct 23, 2020
    • 1 min read

Saturday 24/10/2020

10 minutes to warm-up your clean & jerk

rep scheme : 10-8-6-4-2


WOD 18 min AMRAP of :

300m row

5 clean & jerk @ 25/50

( + 2.5 kgs each round)

10 burpees over the bar


120 views0 comments

Recent Posts

See All

Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT