Oct 23, 20201 min readSaturday 24/10/202010 minutes to warm-up your clean & jerkrep scheme : 10-8-6-4-2WOD 18 min AMRAP of :300m row5 clean & jerk @ 25/50( + 2.5 kgs each round)10 burpees over the bar
10 minutes to warm-up your clean & jerkrep scheme : 10-8-6-4-2WOD 18 min AMRAP of :300m row5 clean & jerk @ 25/50( + 2.5 kgs each round)10 burpees over the bar
