Saturday 23rd Nov | The Seven

The Seven

7 Rounds: 40 min TC

7 HSPU

7 Thrusters

7 K2E

7 Deadlift

7 Burpees

7 KBS

7 Pull Ups

Rx: 60/42.5 & 112.5/77.5 & 32/24

Masters Rx: 42.5/30 & 80/60 & 24/16

Scaled: Scale to 5 rounds

30/22.5 & 60/40 & 20/12