Saturday 20/7/24 | 3vil 3MOMmeganfoley6793Jul 14, 20241 min readRated 0 out of 5 stars.No ratings yetSkills SessionRope Climbs Wall Walks WOD(1) EMOM x 8- 2 Rope Climbs- Max S/A Devil Press- Rest(2) EMOM x 8- 3 Wall Walks- Max WBS- Rest(3) EMOM x 8- 4 Burpee BMU / Pull Ups - Max KBS- Rest 3 mins rest between EMOMScore = Max Reps
Skills SessionRope Climbs Wall Walks WOD(1) EMOM x 8- 2 Rope Climbs- Max S/A Devil Press- Rest(2) EMOM x 8- 3 Wall Walks- Max WBS- Rest(3) EMOM x 8- 4 Burpee BMU / Pull Ups - Max KBS- Rest 3 mins rest between EMOMScore = Max Reps
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