Saturday 20/7/24 | 3vil 3MOM

Skills Session

• Rope Climbs

• Wall Walks

WOD

(1)     EMOM x 8

-          2 Rope Climbs

-          Max S/A Devil Press

-          Rest

(2)     EMOM x 8

-          3 Wall Walks

-          Max WBS

-          Rest

(3)     EMOM x 8

-          4 Burpee BMU / Pull Ups  

-          Max KBS

-          Rest

3 mins rest between EMOM

Score = Max Reps