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Saturday 20/7/24 | 3vil 3MOM

meganfoley6793

Skills Session

  • Rope Climbs

  • Wall Walks


WOD

(1)     EMOM x 8

-          2 Rope Climbs

-          Max S/A Devil Press

-          Rest

(2)     EMOM x 8

-          3 Wall Walks

-          Max WBS

-          Rest

(3)     EMOM x 8

-          4 Burpee BMU / Pull Ups  

-          Max KBS

-          Rest

 

3 mins rest between EMOM

Score = Max Reps

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