A blend of two wods today that will provide an interesting challenge.
"Helen" has been a staple for so many years but tweeked and mixed in with "Grettel" will alter the dynamic
SATURDAY 19TH JUNE
“BROKEN HELEN” Plus a wee bit of Grettel
400m RUN / ROW
21 KBS (24/16KG)
12 PULL UPS
3 power clean and jerk
3 burpees over the bar
♂ 60kgs ♀ 42.5kgs
2 ROUNDS:
200M RUN / ROW
10 KBS
6 PULL UPS
3 power clean and jerk
3 burpees over the bar
4 ROUNDS:
100M RUN / ROW
5 KBS
3 PULL UPS
3 power clean and jerk
3 burpees over the bar
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