• Ron McKinstray

Saturday 19th June 2021

A blend of two wods today that will provide an interesting challenge.

"Helen" has been a staple for so many years but tweeked and mixed in with "Grettel" will alter the dynamic


SATURDAY 19TH JUNE

“BROKEN HELEN” Plus a wee bit of Grettel


400m RUN / ROW

21 KBS (24/16KG)

12 PULL UPS

3 power clean and jerk

3 burpees over the bar

♂ 60kgs ♀ 42.5kgs


2 ROUNDS:

200M RUN / ROW

10 KBS

6 PULL UPS

3 power clean and jerk

3 burpees over the bar


4 ROUNDS:

100M RUN / ROW

5 KBS

3 PULL UPS

3 power clean and jerk

3 burpees over the bar


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