Saturday 19/09/2020
- Sep 19, 2020
- 1 min read
12min AMRAP
2/2, 4/4, 6/6 etc.
DB bench press
Barbell Pendlay rows
3mins
12min AMRAP
2/2, 4/4, 6/6 etc.
Sit ups
Jumping lunges
Box jumps
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12min AMRAP
2/2, 4/4, 6/6 etc.
DB bench press
Barbell Pendlay rows
3mins
12min AMRAP
2/2, 4/4, 6/6 etc.
Sit ups
Jumping lunges
Box jumps
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