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Saturday 19/09/2020

  • Sep 19, 2020
  • 1 min read

12min AMRAP

2/2, 4/4, 6/6 etc.

DB bench press

Barbell Pendlay rows


3mins


12min AMRAP

2/2, 4/4, 6/6 etc.

Sit ups

Jumping lunges

Box jumps

 
 
 

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