Saturday 19/09/2020

12min AMRAP

2/2, 4/4, 6/6 etc.

DB bench press

Barbell Pendlay rows

3mins

12min AMRAP

2/2, 4/4, 6/6 etc.

Sit ups

Jumping lunges

Box jumps

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10 - 20 - 3 0 - 20 - 10 reps of each for time Cal Row Sit ups Deadlift 60 - 80/45 - 65 kg Push ups KBS 24/16 kg