12min AMRAP
2/2, 4/4, 6/6 etc.
DB bench press
Barbell Pendlay rows
3mins
12min AMRAP
2/2, 4/4, 6/6 etc.
Sit ups
Jumping lunges
Box jumps
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See AllDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par
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