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Saturday 14th September | Angels & Demons

meganfoley6793

Every 5 mins x 3 rounds


500m

28 WBS

7 Devil Press


5 mins rest


Every 5 mins x 3 rounds


250m

2 rounds:

10 DB Hang Clean & Jerk

10 DB Step Ups


Rx: 500m + 250m

9/6 – 22.5/15 – 20/16”

Masters Rx: 400m + 220m

6/3 – 15/10 – 20/16”

Scaled: 300m + 200m

6/3 – 10/7 – 16/12”

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