Every 5 mins x 3 rounds
500m
28 WBS
7 Devil Press
5 mins rest
Every 5 mins x 3 rounds
250m
2 rounds:
10 DB Hang Clean & Jerk
10 DB Step Ups
Rx: 500m + 250m
9/6 – 22.5/15 – 20/16”
Masters Rx: 400m + 220m
6/3 – 15/10 – 20/16”
Scaled: 300m + 200m
6/3 – 10/7 – 16/12”
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