Saturday 12th March 2022
- Mar 12, 2022
- 1 min read
26 minute AMRAP
Team of 2 or 3
12 medball partner sit-ups
12 partner barbell squats - 6 each side
Weight to suit partnership : decided by coach (not a debate!)
12 partner medball Russian twists - feet raised
12 box step overs each - opposite sides 16”
12 inchworms (6 each)
12 calories each AirDyne
12 partner walking lunges
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