top of page

Saturday 12th March 2022

26 minute AMRAP

Team of 2 or 3


12 medball partner sit-ups

12 partner barbell squats - 6 each side

Weight to suit partnership : decided by coach (not a debate!)


12 partner medball Russian twists - feet raised


12 box step overs each - opposite sides 16”


12 inchworms (6 each)


12 calories each AirDyne


12 partner walking lunges


60 views0 comments

Recent Posts

See All

Comments


bottom of page