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Ron McKinstray
- Oct 12, 2019
- 1 min read

Saturday 12/10/19

CrossFit Open Wod 20.1

Ten rounds with a fifteen minute time cap 8 ground-to-overhead (43//29 kgs)

10 bar-facing burpees

https://games.crossfit.com/workouts/open/2020/1?division=7&workout_type=rx

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