Saturday 12/10/19

CrossFit Open Wod 20.1
Ten rounds with a fifteen minute time cap 8 ground-to-overhead (43//29 kgs)
10 bar-facing burpees
https://games.crossfit.com/workouts/open/2020/1?division=7&workout_type=rx
CrossFit Open Wod 20.1
Ten rounds with a fifteen minute time cap 8 ground-to-overhead (43//29 kgs)
10 bar-facing burpees
https://games.crossfit.com/workouts/open/2020/1?division=7&workout_type=rx
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last