- Ron McKinstray
Saturday 12/10/19
CrossFit Open Wod 20.1
Ten rounds with a fifteen minute time cap 8 ground-to-overhead (43//29 kgs)
10 bar-facing burpees
https://games.crossfit.com/workouts/open/2020/1?division=7&workout_type=rx
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CrossFit Open Wod 20.1
Ten rounds with a fifteen minute time cap 8 ground-to-overhead (43//29 kgs)
10 bar-facing burpees
https://games.crossfit.com/workouts/open/2020/1?division=7&workout_type=rx