3 x 8min AMRAPS / 2mins rest between
1 - 200m run
12 push ups
6 strict pull ups/negatives
2 - 200m row
16 alt. slam ball reverse lunges
8 slam balls
3 - 80 double unders/160 single skips
20 sit ups
10 wall balls
BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS
I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c
"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping