
Ryan Wesson
Saturday 03/10/20
3 x 8min AMRAPS / 2mins rest between
1 - 200m run
12 push ups
6 strict pull ups/negatives
2 - 200m row
16 alt. slam ball reverse lunges
8 slam balls
3 - 80 double unders/160 single skips
20 sit ups
10 wall balls
3 x 8min AMRAPS / 2mins rest between
1 - 200m run
12 push ups
6 strict pull ups/negatives
2 - 200m row
16 alt. slam ball reverse lunges
8 slam balls
3 - 80 double unders/160 single skips
20 sit ups
10 wall balls
3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second