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Saturday 03/10/20

3 x 8min AMRAPS / 2mins rest between


1 - 200m run

12 push ups

6 strict pull ups/negatives


2 - 200m row

16 alt. slam ball reverse lunges

8 slam balls


3 - 80 double unders/160 single skips

20 sit ups

10 wall balls

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Thankyouch for that Ryan 😩

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