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  • Ryan Wesson

Saturday 03/10/20

3 x 8min AMRAPS / 2mins rest between


1 - 200m run

12 push ups

6 strict pull ups/negatives


2 - 200m row

16 alt. slam ball reverse lunges

8 slam balls


3 - 80 double unders/160 single skips

20 sit ups

10 wall balls

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3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second