Quicksand - 11/12/25

Quicksand

Programmed By Coach Jim

Strength: Every 2:00 x 5

5 Deadlift with below knee 3 sec pause

@ 70 – 80% 1 rep max

For Time: 15 min TC

400m Run

21 Burpees

21 Sit Ups

21 Squats

400m Run

15 Burpees

15 Sit Ups

15 Squats

400m Run

9 Burpees

9 Sit Ups

9 Squats

Rx: Burpees

Masters: Down & Ups or Press Ups