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Nate - 19/5/23

Group Warm Up: Coaches Pick


WOD: AMRAP in 20 mins


RXD Option

2 BMU’s / Jumping BMU’s

4 HSPU / HS2HS

8 KBS (32/24)


SCALED+ Option

2 Strict Pull Ups

4 Shoulder Press / Push Press

8 KBS (28/20)


SCALED Option

4 Kipping / Jumping Pull Ups

6 Deficit HR Press Ups

8 KBS (24/16)


Group Finisher: AMRAP in 6 mins


Max Burpees in pairs

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