Nate - 19/5/23

Group Warm Up: Coaches Pick

WOD: AMRAP in 20 mins

RXD Option

2 BMU’s / Jumping BMU’s

4 HSPU / HS2HS

8 KBS (32/24)

SCALED+ Option

2 Strict Pull Ups

4 Shoulder Press / Push Press

8 KBS (28/20)

SCALED Option

4 Kipping / Jumping Pull Ups

6 Deficit HR Press Ups

8 KBS (24/16)

Group Finisher: AMRAP in 6 mins

Max Burpees in pairs