meganfoley6793
Nate - 19/5/23
Group Warm Up: Coaches Pick
WOD: AMRAP in 20 mins
RXD Option
2 BMU’s / Jumping BMU’s
4 HSPU / HS2HS
8 KBS (32/24)
SCALED+ Option
2 Strict Pull Ups
4 Shoulder Press / Push Press
8 KBS (28/20)
SCALED Option
4 Kipping / Jumping Pull Ups
6 Deficit HR Press Ups
8 KBS (24/16)
Group Finisher: AMRAP in 6 mins
Max Burpees in pairs