meganfoley6793- meganfoley6793
Monday Madness 30th May
Murph
1 mile run
100 pull ups
200 press ups
300 squats
1 mile run
(weighted vest)
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meganfoley6793Murph
1 mile run
100 pull ups
200 press ups
300 squats
1 mile run
(weighted vest)
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/