meganfoley6793May 31, 20221 min readMonday Madness 30th MayMurph1 mile run 100 pull ups 200 press ups 300 squats 1 mile run (weighted vest)
Saturday 28/01/23 Classic CrossFit"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/