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Monday Madness 25th July

Updated: Jul 27, 2022

WOD 1 - FOR TIME


20 Deadlift (60/40)

12 DB OH Lunges (22.5/15)

20 WBS (9/6)

12 DB OH Lunges (22.5/15)

20 WBS (9/6)

12 DB OH Lunges (22.5/15)

20 Deadlift (60/40)


REST


WOD 2 - AMRAP IN 16 MINS


20 Bar Hops

12 Alt S/A DB Hang Clean & Press (22.5/15)

20 MB Squat Cleans (9/6)

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