Monday Madness 25th July
- meganfoley6793
- Jul 25, 2022
- 1 min read
Updated: Jul 27, 2022
WOD 1 - FOR TIME
20 Deadlift (60/40)
12 DB OH Lunges (22.5/15)
20 WBS (9/6)
12 DB OH Lunges (22.5/15)
20 WBS (9/6)
12 DB OH Lunges (22.5/15)
20 Deadlift (60/40)
REST
WOD 2 - AMRAP IN 16 MINS
20 Bar Hops
12 Alt S/A DB Hang Clean & Press (22.5/15)
20 MB Squat Cleans (9/6)
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