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Monday Madness

  • Jun 20, 2022
  • 1 min read

Monday Madness 20/06/22



5 - 10 mins WOD set up and Practice



10 Rounds For Time



10 Slam ball over shoulder 25/20/15

100 m Row

10 SA ALT DB Snatch 22.5/15 kg

100 m Row

10 MB Sit up to Stand


 
 
 

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