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Monday Madness

FOR TIME:


210 DU’s / 420 Skips

150 WBS (9/6)

90 STOH (60/42.5)


Options


1 - 10 rounds of:


21 DU’s / 42 skips

15 WBS

9 STOH


2 - 5 rounds of:


42 DU’s / 84 skips

30 WBS

18 STOH


3 - 3 rounds of:


70 DU’s / 140 skips

50 WBS

30 STOH


4 - Any way you want



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