Monday Madness

FOR TIME:

210 DU’s / 420 Skips

150 WBS (9/6)

90 STOH (60/42.5)

Options

1 - 10 rounds of:

21 DU’s / 42 skips

15 WBS

9 STOH

2 - 5 rounds of:

42 DU’s / 84 skips

30 WBS

18 STOH

3 - 3 rounds of:

70 DU’s / 140 skips

50 WBS

30 STOH

4 - Any way you want