5 Rounds: Every 2 Minutes:
Max Effort Toes-2-Bar / Hanging-Knee-Raises (working very hard)
(Max three drops from the bar)
At the 10 minute mark:
800m ROW for time
At the 15 minute mark:
800m row
40 DB Single Arm Snatch (22.5/15 kgs) (Alternating)
20 DB Single Arm OH Lunges (Alternating)
30 DB Single Arm Snatch
15 DB Single Arm OH Lunges
20 DB Single Arm Snatch
10 DB Single Arm OH Lunges
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