Monday 18/11/19
- Ron McKinstray
- Nov 18, 2019
- 1 min read
15 mins bench pess/squat clean practice
WOD
21- 15 - 09
Bench Press @ 75% of 1RM
Squat Cleans @ 65/45 kg
Must be done with a partner for spotting.
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15 mins bench pess/squat clean practice
WOD
21- 15 - 09
Bench Press @ 75% of 1RM
Squat Cleans @ 65/45 kg
Must be done with a partner for spotting.
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