Ron McKinstrayNov 18, 20191 min readMonday 18/11/1915 mins bench pess/squat clean practice WOD21- 15 - 09Bench Press @ 75% of 1RMSquat Cleans @ 65/45 kgMust be done with a partner for spotting.WOD37 views0 comments1 like. Post not marked as liked1
15 mins bench pess/squat clean practice WOD21- 15 - 09Bench Press @ 75% of 1RMSquat Cleans @ 65/45 kgMust be done with a partner for spotting.
